About StrongManGuide
Our Mission
StrongManGuide is an independent educational resource dedicated to explaining scientific information about food composition and nutritional science. We create accessible content about nutrients naturally occurring in everyday foods.
What We Do
This website documents factual information about:
- Vitamins and minerals in common vegetables
- Natural nutrient composition of plant-based foods
- Scientific understanding of food-based nutrients
- How nutritional science describes food components
Educational Approach
We believe in presenting scientific information clearly and accessibly. Our approach emphasizes:
- Accuracy: Information is based on established food composition data and scientific sources
- Clarity: Complex nutritional concepts are explained in understandable language
- Nuance: We acknowledge that nutrition is complex and individual needs vary
- Transparency: We clearly state the limitations and context of our information
Educational Context
StrongManGuide exists to explain nutritional concepts, not to provide personal health recommendations. Our content describes what scientific research documents about food composition. Individual dietary decisions should involve consideration of personal circumstances and, when appropriate, consultation with qualified professionals.
Why This Matters
Understanding basic nutritional science helps people make informed decisions. Food literacy—knowing what nutrients appear in everyday foods and why that matters—empowers individuals to engage thoughtfully with nutrition information. Scientific accuracy in presenting this information is important for public understanding.
Not a Medical Service
We are not:
- A medical practice or healthcare provider
- A nutrition counseling service
- A diagnostic or treatment resource
- A product or service vendor
We are an independent educational project providing information.
Our Sources
Content is based on:
- USDA Food Data Central databases
- European Food Information Resources (EuroFIR)
- Peer-reviewed nutritional science publications
- Established food composition reference materials
Contact Information
StrongManGuide
Calle de la Palma 42
Colonia Centro
Cuauhtémoc
Ciudad de México, CP 06000
México
Email: [email protected]
Phone: +52 55 5708 1946
Privacy and Policies
For information about how we handle data and our website policies, please review: